functional interval strength training

F.I.S.T. - Dynamic sub 30 min training to trigger dynamic results. 
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          Have you ever wanted to train like a Superhero? To be ready for anything life decides to throw your way?  F.I.S.T. workouts are one way in which we can prepare both our body and mind for a life worth telling stories about, and look great doing it. Not a walk in the park, nor  are they too challenging for anyone just getting started to accomplish. They are performance based, which means it is specific to your current ability/conditioning. They are also an incredible tool to add to any training regimen, no matter what you are training for.  We design a wide variety of workouts on location, but also customize F.I.S.T. routines to our online clients who have limited space, time and equipment.  Everything from bodyweight to dumbbells, sandbags to suspension trainers, we have optimized these workouts to build an obstacle proof body and mind, one interval at a time.  And we do so with intention, precision and excellence.  We hope to see you on the floor with us soon, no matter where you live!

"Obstacles are put in your  path to identify how badly  you want what you're going after.  They will introduce  you to your true self."