Every plan is real coaching from me, with a program written for you. What changes is how closely I work alongside you.
Coached
You like working on your own. You want the right program in your hands, and me watching it work.
$177 a month
Monthly Yearly, save $600
Month to month. Cancel any time.
How I work with you
I write your program, read every check in, and answer your messages.
What is included A training program written for you, based on your goals, your equipment and your schedule Calorie and protein targets, and a simple plan for hitting them in a normal week Your program updated as you progress, or when your schedule changes Video form checks. Send a clip of your lift and I tell you what to fix A weekly check in that I read and reply to every time
Start with Coached Most people start here
Performance
You want someone in your corner, not just a program in your hands. Regular time with me to talk it through, adjust, and stay pointed at the goal.
$297 a month
Monthly Yearly, save $600
Month to month. Cancel any time.
How I work with you
All of the above, and you are on a call with me every month.
What is included Everything in Coached A live group call with me every month, with the other Performance clients Your calories and macros adjusted through each training block, not set once at the start Priority form checks, answered within 48 hours Body composition and performance testing every three months, so progress is measured A supplement plan built around what you actually need
Start with Performance Private
You want one person managing the whole thing with you: training, nutrition, sleep, travel and the weeks when life gets in the way.
$597 a month
Monthly Yearly, save $600
Month to month. Cancel any time.
Twelve seats total
How I work with you
All of the above, one to one, with a direct line to me in between.
What is included Everything in Performance A thirty minute one to one call with me every month A direct line to me by text, answered within one day Two in person training days a year at the Golden studio, if you can travel A named seat. There are twelve, and there is a waiting list when they are full
Ask about a seat Nobody is on their own here. Whichever plan you are on, your program is written for you by me, I read every check in, and you can message me. The higher plans add time with me on top of that, they do not take anything away.
