Explore Our Services
In-person and remote options
Our micro-gym/studio is located conveniently in downtown Golden, CO. However, for most people, remote is the solution they’ve been seeking. Save time, money and gain control.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next. Training is a means to an end. It’s what allows you to pursue the world you love, in a capable, meaningful way.
HABITS. EFFORT. RESILIENCE. OWNERSHIP. EXECUTION. SERVICE.
“We don’t sell workouts, we coach standards.”
We offer a range of services to meet the needs of every client, if they are willing to put in the effort. With our help, you have the ability to compress time, remove barriers and simplify your process to achieve powerful results. Training means there are specific standards to meet, and it’s a process. It takes time. We change and adapt, together. The relationship begins when you fill out the selection form.
“People pay me to train them consistently, safely, and confidently inside a real life that doesn’t cooperate. Not just write a workout. We become a highly effective team.”
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I have a passion for working with young athletes. We will build foundations that will serve them for a lifetime. Strength, power and speed. Durability. Injury prevention, mindset and strong values. Ages 14+ specific training developed for sport and their competition level. Wrestling, Basketball, Football, Volleyball and more.
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Programming designed for young athletes ages 10-14 to begin basic formation of movement patterns and mobility with specific skillset designs with added load. This is a beginner program series tailored to kids who are seeking both core foundations and sport specific training.
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It’s never too late. 70+ can still build plenty of muscle and boost the health span and lifespan by years. We focus on core strength, foot speed and leg strength to prevent falls and ramp up bone density and balance and coordination.
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High volume, multifaceted scientific approach to hypertrophy that has proven results over and over to reach the limit of what a person can naturally hold for muscle. This is not for the faint of heart, as it requires high frequency and attention to detail.
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Flexible, toned down version of the Bodybuilder, designed to keep feminine shape and target specific areas outside of core strength modalities, usually in a full body system vs a traditional split. Obviously tailored to the user.
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Foundational movements, core principles and steady strength in all planes. This programming targets the extreme terrain bowhunter who spends a week or more in the woods chasing big game, and hauling heavy packs with the conditioning necessary to take you where the animals are.
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Built for the unknown. Always ready. To train this way requires grit and resilience to push your body to the limit at a moments notice. Push/Pull/Drag/Carry is the name of the game here. Foundational movements, yes, but dynamic mobility and athleticism is paramount.
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Endurance sports at their core, running while under fatigue is the way easier than it sounds. This programming will tax your conditioning, your strength and your grit to keep the throttle as high as possible. Whether a beginner doing their first event, or a seasoned vet, this series is a game changer in how you feel fit and capable.
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Lets crank up some FTP! Muscular endurance and conditioning, not to mention brute strength to hammer the climbs out west. Combinations that make cycling up mountain passes seem like a gentle ride.
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Simple and dynamic training metrics to increase speed, power & endurance all while increasing bone density and longevity.
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Streamlined, focused and highly efficient, designed to get the most out of 25-45 minutes, client dependent. This programming is intense and focused on countering long days on the road or at the desk.
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Functional Interval Strength Training. 20-45 minute sessions that are powerful, dynamic and full of max effort bouts that challenge even the most conditioned athletes. These often work their way into everyones programming from time to time.
Our Process
Connect
Fill out the HTS Selection Form, designed to bring to light all the important information before we meet. We schedule a call from there.
Design
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises. No cookie cutter programming.
Execution
One step at a time. It doesn’t matter if you’re new to training, or you’re a professional athlete…it all goes back to the FITT principle and your mindset.
Tranformation
When you fortify your mind with our training principles, your body follows suit. It all becomes so clear, and you recognize what you were missing all along.